Chicken mayo has become an ultimate favourite lunch for me for quite some time now! I've tried it in every way, on every type of bread....

Join our BIGGEST challenge yet! This is by far the biggest challenge we have ever launched & I am so excited to follow you on your...

Want a fresh and creamy breakfast for this new year? This is it! I love a good bowl of plain protein oats, but this is something...

It's holidays! Just like that FEAST Friday become FESTIVE everyday! With summer full in swing you need a few trustworthy, quick and...

Did you know that potatoes and sweet potatoes are actually very similar nutrition-wise? SO that means that you don't have to eat sweet...

After our Live Talk on Instagram last week, I have decided to put it down in a blog post as well. Not everyone wants to or have the time...

Today I share a family recipe very close to my heart (and also a favourite of the Fit Best owner, Renché!) With a plentiful harvest of...

I could eat this all day every day! It's this good! Skip the loaded fries from take-out places and try this macro & calorie-controlled...

It's sweet, it's soft and it's utterly delicious! I can give you a million reasons why you need to prepare this Banana bread for the...

If you are looking at this burger and thinking, this does not look low-cal, I can assure you, it is! I had two on this day, just because...

It's weekend! Time to kick off your shoes, spend some time in the sun and enjoy quick and easy lunches =) There is nothing better than...

These cuties are something between a muffin and a cookie. I bought Pronutro this week, since I haven't had any in 3 years because I knew...

If you are a little like me you are SOLD on any recipe that is quick, easy and use fresh ingredients! After a long day at work (or after...

Not plain yogurt, not plain cake, but in between! Here is a low-cal recipe that will satisfy that sweet, but not too sweet craving!...

This week hubby announced that he wants to prepare dinner for me. On the Menu: Seared Salmon Steaks with a lemon-garlic butter sauce.

The days are getting longer & the weather is getting warmer! The hiit is on! We are super excited to announce that 15 brand new weeks of...

Today, I'm bringing you a protein-loaded dessert! I have been eating this for a few weeks now and I have to say, it doesn't get old! It...

Today my husband and I are celebrating National Braai Day in Swakopmund, Namibia. And what better way to do this than with a fresh Snoek on

In September last year, I did a blog post called: You don’t have to be available 24/7. It popped up the other day in one of my Facebook...

If you have not seen this trend? Here it is. This time it is the healthified higher-protein version! It is crispy and delicious, you...

I absolutely love spring (although it's a bit of a cold one this year!) It feels like my whole garden comes to life again. There are...

Extra-lean protein-filled meatballs! Great for a big protein portion, for a snack, or filling lunch. Cold for a summer's day or hot for a...

Starting Monday, 6 September 2021 Our much loved Rainbow Reset Challenge is back! You guys loved it so much at the start of the year, we...

A delicious Butter Chicken Recipe served with homemade Naan! For more home cooked recipes you can purchase our FEAST Recipe Guide!