As I was working on future training programs... Father deposited a thought in my mind: The harvest of your labor is not immediate. I...

We celebrate this FEAST Friday with a Fresh Steak wrap filled with all things good and green! It's a quick and easy dinner idea

"𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?" This must probably be one of the most asked questions I receive on a weekly basis....

Strength & honor are her clothing; and she shall rejoice in the time to come.~ Proverbs 31:25 (KJV) For sure one of my all time...

A quick and easy recipe for Scrumptious, Crunchy Sardine Croquette served in a salad, on a snack platter or even in your lunch box!

Plain Jane carrot cake loaded with protein! Like most people like it, this cake is super moist! It satisfies a sweet tooth to the tee!...

Melkkos is a very well known dish in South Africa. It brings back beautiful memories of winter holidays spend on the farm!

The other day I read a story online & I just had to share it here. 𝚃𝚑𝚎 𝚂𝚝𝚘𝚛𝚢: 𝚃𝚑𝚎𝚛𝚎 𝚘𝚗𝚌𝚎 𝚠𝚊𝚜 𝚊 𝚐𝚛𝚘𝚞𝚙 𝚘𝚏...

Here is a great green recipe for boosting your overall health! If you don't have microgreens, no worries just substitute them with...

If you're a mom and you struggle to get some veggies into your kids, this is a great idea! Or if you are a person, who doesn't like the...

These bites are just the right size and dipped in your chocolate of choice! I can honestly say this recipe is finger-lickin' good,...

One of my good old fashioned recipes I have been using for over three years now and share back in 2019 on my own page is Pumpkin French...

With the weather forecast showing that we can expect a cold and rainy weekend throughout the country I thought it wise to be prepared! ...

Two of my favourite things, protein & pumpkin! They are so gooey and soft and I topped it off with cinnamon and Lean Gourmet's pancake...

Happiness & joy, feelings I felt eating these. So good! Guilt-free and good for you with some joyful colours in between! Let's get right...

It's Friday and that means it's time to FEAST around the table with family and friends! I remember growing up Friday nights used to be...

Spice up your boring bread slice with this great recipe! With only 87 calories per serving this recipe might change your idea about...

If you know be by now, you'll know that I have something sweet every day! This pudding I have been having is not too spicy and not too...

Zinc has been around forever. And it has always been viewed as a vital nutrient. But since covid hit the scene – zinc has been on the...

Happy (first ever) FEAST Friday! With the days getting shorter and the nights cooler I always get nostalgic and want to spend more and...

In a small batch or in a bigger portion for a side dish, this recipe is a winner either way! I am not a fan of coleslaw, I can't stand...

Protein overload and then a dash of indulgence in the middle! How perfect is this dish? Chicken breasts can get so boring, but you don't...

Activated carbon, or more commonly known as Activated Charcoal, is a form of carbon processed to have small, low-volume pores that...