So, you haven’t been working out for a while and suddenly start again… Or you changed your training style, increased the intensity, etc –...

We have all heard before that getting a proper night’s rest is very important. Since we were young, we were told that sleep is important...

We have all heard about the power of community / there is strength in numbers / you need to find yourself a accountability partner/ etc…...

When someone mentions Aqua Aerobics – too often people’s immediate response is that it is only for old ladies. Well I want to ask you a...

It recently came under my attention that Diastasis Recti (DR) came under the spot light on social media discussions lately. And...

Scrolling through social media, you will probably see many pictures of girls with rocking abs and think to yourself – I want her abs....