One of my all time favourite ingredients to have in my fridge is full cream plain yogurt. It is such a versatile ingredient and it is...

Couscous that one pantry staple that always comes in handy, whether it is for a quick dinner or as a side dish. Couscous is high in fibre...

Growing up I used to visit my grandmother and grandfather on their farm near Odendaalsrus. The two things my grandmother always had in...

Having a braai and in need of a delicious side dish? This sweet potato pie is filling, easy to make and almost tastes like desert (bonus...

When we were living in Bloemfontein, I joined a running club where we ran together on Tuesday and Thursday mornings. Not only did I love...

[Makes 40 squares] Ingredients: 250g Unsalted Butter 500g Icing Sugar 40g Cacao 2 Eggs 2 Packs Marie Biscuits *For a healthier version...

You only need 4 ingredients & it will take you less than 10 minutes to make & bake😬 & YES! This is really for breakfast! Ingredients: 🍰...

Not only are these ones delicious! But they are also packed with collagen & protein! If you need a new healthy snack idea - this is IT!😍...

Tired of eating sugar-free jelly? I've got an alternative recipe for you! It tastes more like a pudding and you can choose your own...

I had to invent a recipe with the restocked Birthday Cake Protein Whey and I am so happy with how it turned out! If you don't have the...

Wanna eat more chocolate for less calories? I mean who doesn't! This is a recipe for you! WITH ALL YOUR FAVOURITE THINGS! Ingredients: 1...

Here we go again! Lara is jugglin' tests, graduation shoots, uni classes, group fitness classes - you name it! So a recipe for this week...

Another week, another recipe... But don't expect it from me every other week! 😂 I suck in the kitchen way too much and I have way too...

It's my birthday and I am literally just eating cake today! I thought I would perfect the ultimate high-protein birthday cake cupcake and...

Who doesn't love a three ingredient treat! No fuss & utterly delicious! Ingredients: 🍦 175ml WW Carb Clever Vanilla Ice Cream 🥄 1 scoop...

Since overnight Weetbix is becoming a trend and I've been eating it this whole week, I wanted to create a Chuckles edition. High protein...

I seriously never thought any of us would see the day that I (Renché) would be posting a recipe for you guys!🤣 There's a few very good...

Yes, you have heard right! This drink is basically ZERO calories! I have to say it is SO refreshing for these hot humid summer days and...

Last week, I was in such a mood for comfort warm food! I guess with all the rain going on, I just couldn't have cold dishes! So, I...

Chicken mayo has become an ultimate favourite lunch for me for quite some time now! I've tried it in every way, on every type of bread....

Want a fresh and creamy breakfast for this new year? This is it! I love a good bowl of plain protein oats, but this is something...

It's holidays! Just like that FEAST Friday become FESTIVE everyday! With summer full in swing you need a few trustworthy, quick and...

Did you know that potatoes and sweet potatoes are actually very similar nutrition-wise? SO that means that you don't have to eat sweet...

Today I share a family recipe very close to my heart (and also a favourite of the Fit Best owner, Renché!) With a plentiful harvest of...