Most people think that foam rolling is only for people with existing mobility issues or stiff muscles. But we have busted that myth in...

So, you haven’t been working out for a while and suddenly start again… Or you changed your training style, increased the intensity, etc –...

We have all heard before that getting a proper night’s rest is very important. Since we were young, we were told that sleep is important...

We have all heard about the power of community / there is strength in numbers / you need to find yourself a accountability partner/ etc…...

So I saw this post in a dear friend of mine's stories the other day. And everything inside of me jumped up and down and applauded in...

Sometimes it pays to take a risk & quit your job. There is not enough money in the world to make you truly happy. And if anyone tells you...

When someone mentions Aqua Aerobics – too often people’s immediate response is that it is only for old ladies. Well I want to ask you a...

It recently came under my attention that Diastasis Recti (DR) came under the spot light on social media discussions lately. And...

Scrolling through social media, you will probably see many pictures of girls with rocking abs and think to yourself – I want her abs....

If you are using any form of a fitness tracker, whether it’s a watch or your smart phone – we are all familiar with the 10 000-step goal....

Healthy nutrition is probably one of the most controversial topics in the world today. Most people will agree that healthy eating is an...